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Proteins provide the necessary building blocks for growth and repairing cells like those in your muscles, skin, and nails. Protein not only has a role in keeping your body healthy, but it is also nutritionally satisfying and filling which can aid in weight management. Getting enough in your diet by incorporating a variety of protein foods can be beneficial to your health.  5 Tips for Choosing Protein: . Vary your protein food choices - Eat a variety of foods rich in protein each ...
Posted on 2017-10-10
The fall season brings a fresh start, hopeful energy, and the best of intentions. Many people have health and nutrition goals to achieve. Sometimes they turn to fad diets that leave them feeling deprived and wanting to give up after a couple weeks or days. This year, set yourself up for success with these dietitian-approved tips to kick start any starter season. 1. Power up your BREAKFAST. Too often breakfast is neglected or skipped out altogether. What you eat at the beginning of the day sets...
Posted on 2017-10-10
Sometimes yes, sometimes no! Some dietitians have a job title that includes nutritionist such as community nutritionist.  To be sure you are accessing the most qualified nutrition professional, look for the initials RD or PDt (DtP in French) after the health professional's name or ask - are you a dietitian? Dietitian is a protected title across Canada, just like physician, nurse and pharmacist.  Nutritionist is also a protected title in Alberta, Quebec and Nova Scotia.   What d...
Posted on 2017-10-10

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